STIGMATIZATION

Today let's talk about stigmatization. What does it feel like to be stigmatized? What exactly is stigmatization?

Stigmatization is the act of seeing someone in a negative way because of a particular characteristic or attribute or even a mistake. It maybe cultural background, disability or a mental illness. 

Stigmatization has harmful effects on the individual such as

Feelings of shame, hopelessness and isolation

Reluctance to ask for help

Bullying, physical violence or harassment

Self-doubt.

In some cases, stigmatization could also lead to suicide. If you are someone who stigmatizes people, you should stop. Your actions can mar the individual. For those who are being stigmatized, it's not the end. There are ways to deal with stigmatization.

1. Don't be afraid of getting the treatment or help you need 

2. Don't believe it: Sometimes, if you hear something or experience something often enough, you start to believe it yourself. Don't let other people's ignorance influence the way you feel about yourself. That you're I'll isn't a sign of weakness, it's something that can be handled. That you made a mistake doesn't mean you're a totally bad person.  Don't let them trick you into what you're not. 

3. Don't hide away: Many people who are stigmatized want to isolate themselves from the world. Reaching out to people can actually make you feel better so don't hide. 

4. You are not your illness neither are you your mistake: Your mistake doesn't define you, what does is what you do to correct it. Your skin color doesn't make you a bad person, neither does your cultural background. You are not what they tag you as. 

5. It's not personal: Remember that other people's judgement often came from a lack of understanding rather than anything else. These judgements are made before they get to know you, so don't believe their views have anything to do with you personally. 

Don't let anyone stigmatize you and don't stigmatize anyone. 

Stay safe 🌹